by Rachel Dhanjal | Mar 30, 2025 | Gut Health, Mindset
The Vagus Nerve: Your Gut’s Super Highway to Better Health Did you know your gut and nervous system are deeply connected? When stress levels are high, your gut feels it too, by slowing down digestion, increasing inflammation, and even impacting your ability to...
by Rachel Dhanjal | Aug 31, 2024 | Mindset
How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do you say YES, when you really just want to say NO? When we think of anxiety and different strategies to reduce its occurrence in our...
