by Rachel Dhanjal | Feb 22, 2025 | Hormone health, Nutrition
What is Oestrogen Dominance? Oestrogen dominance is a common hormonal imbalance that occurs when oestrogen levels are elevated in relation to progesterone. This imbalance can arise due to perimenopause, chronic stress, poor liver detoxification, gut dysbiosis, excess...
by Chloe Dennison | Sep 25, 2024 | Hormone health
Cortisol, often referred to as the ‘stress hormone,’ plays a significant role in how our bodies respond to stress. While it’s essential for survival, chronic stress and elevated cortisol levels can lead to weight gain, particularly around the midsection....
by Chloe Dennison | Aug 31, 2024 | Hormone health
Do you struggle with painful periods that seem to be getting worse over time? Despite what you may have been told, period pain isn’t something you should just accept. It could be a sign of an underlying condition called Endometriosis. Many women are taught from a...
