by Rachel Dhanjal | Mar 30, 2025 | Gut Health, Mindset
The Vagus Nerve: Your Gut’s Super Highway to Better Health Did you know your gut and nervous system are deeply connected? When stress levels are high, your gut feels it too, by slowing down digestion, increasing inflammation, and even impacting your ability to...
by Rachel Dhanjal | Feb 22, 2025 | Hormone health, Nutrition
What is Oestrogen Dominance? Oestrogen dominance is a common hormonal imbalance that occurs when oestrogen levels are elevated in relation to progesterone. This imbalance can arise due to perimenopause, chronic stress, poor liver detoxification, gut dysbiosis, excess...
by Rachel Dhanjal | Nov 21, 2024 | Nutrition
We’re bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites – a festive snack that’s nutritious as it is delicious. Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams...
by Rachel Dhanjal | Oct 28, 2024 | Gut Health
Microbiome testing can help you get to the root cause of your bloating, constipation, diarrhoea and cramping, all without the guess work. It can help give you the insight you’re looking for to help you discover the underlying cause to your ongoing digestive...
by Rachel Dhanjal | Sep 10, 2024 | Nutrition
Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...
